Anxiety is a common mental health issue that affects millions of people worldwide. It can be challenging to see someone you care about struggle with anxiety, but there are ways you can support and help them manage their symptoms. Here are five ways you can support a loved one with anxiety and contribute to their anxiety treatment:
Listen without judgment:
One of the most important ways to support someone with anxiety is by listening to them without judgment. People with anxiety often need to talk about their feelings and fears. Allowing them to express themselves openly, without offering unsolicited advice or making them feel guilty about their anxiety, can help them feel validated. Simply being present and attentive can have a calming effect.
Educate yourself about anxiety:
Understanding anxiety and its symptoms is essential when supporting a loved one. Anxiety can manifest in various ways, such as physical symptoms (like a racing heart) or emotional reactions (like constant worry). By educating yourself, you can better understand what they’re going through and respond in a supportive manner. This can also help you identify when their anxiety may be escalating and take the necessary steps to help them feel safe.
Encourage professional help:
While your support is valuable, professional help can be important for managing anxiety effectively. Encourage your loved one to seek professional guidance, such as speaking with a therapist or psychiatrist. If they’re hesitant, offer to assist them with finding a healthcare provider or accompany them to appointments. Professional treatment can provide the tools and strategies they need to cope with anxiety.
Help them develop healthy coping strategies:
Offer suggestions for coping strategies that can help manage anxiety, such as deep breathing exercises, meditation, or gentle physical activity like yoga. Encourage your loved one to explore techniques that work for them. Be patient as they try different strategies, and offer reassurance that it’s okay to take things one step at a time.
Create a calm environment:
Creating a calm environment at home can help alleviate anxiety. Minimise stressors by reducing noise, clutter, and distractions. Encourage a peaceful, relaxing atmosphere by playing soothing music or using aromatherapy. A comfortable, quiet space can provide a safe haven for your loved one to unwind and manage their symptoms.
